Monthly Newsletter

February News: Clinically Approach Your Body at Home

For Clients:
• Clinically approach your body
• February Wellness Workshop
• Quarantine Toolbox
• Wellness Lab at a Glance

For Small Businesses:
• Promote Your Event and/or Feature Your Business
• Next WE Collaborators event


Clinically Approach Your Body

It’s been a long time that we’ve been encouraged to stay at home which, of course, leads to aches and pains from changes in physical activity on top of mental and emotional stressors.

This month I’m bringing a clinical way to address IT band (outer thigh/hip) issues at home through a group workshop. In addition, an evening virtual Yin Yoga class is now added to the schedule on Tuesdays from 7:30-8:30pm ET beginning February 9th.

Stay connected from wherever you are, and let’s support each other on our Wellness journeys!


February Virtual Wellness Workshop

Sunday, February 21st
10-11:30am

Discomfort and dysfunction of the outer thigh is not uncommon, but we often get frustrated on how to deal with it ourselves. This workshop will provide tools for assessment and management of these symptoms so that you can move more freely and with less pain. The workshop will conclude with Yin Yoga to gain a broader sense of release.


Quarantine Toolbox
Find everything Virtual with Erin Clyne, LMT

Virtual classes & workshops, Virtual 1:1 appointments, and Wellness Packages can all be browsed in one location.

Reiki + Yin Yoga Virtual Group Class

This LIVE virtual class is great for beginners and those seeking to focus and de-stress.

Tuesdays 7:30-8:30pm


How To Support Our Mission Without A Dime

In the time of COVID, we understand that it’s not always possible to frequent your most loved businesses.

If you’ve appreciated your services with Erin Clyne, LMT or Wellness Lab as a whole, please consider writing a review on Yelp and/or Google. We’d be forever grateful!

Please like, follow, comment, and be YOU with us on social media. We are most active on Instagram and Facebook.

If you’d like to review a specific participating small business at Wellness Lab, please contact them directly to find their preferred review platform.


For Small Businesses

Promote Your Events & Business

Whether you’re looking to reach a wider audience to promote an event or class, or if you’d like to be featured in our newsletter/blog/social media, we’d love to connect! We’re currently focusing on promoting wellness-focused small businesses in the Hudson County, NJ area.


Save the Date!
Next WE Collaborators EventWednesday, April 14th!

Where local small businesses connect, discuss, and act on no/low cost marketing efforts to expand your reach through Collaboration!

Keep a look out for registration details!

About, Event, Monthly Newsletter

Cheers To You & Our Community

Aaaaand We’re Back!…January 2nd

With the New Year I want to reaffirm my commitment not only to our clients with options to choose your own unique wellness recipe of services, but also to supporting the growth of the small business community here in Hoboken and Hudson County. Please read on to discover how we are building Wellness Lab with You in mind.


January Wellness Workshop

This workshop will focus on long-term success for your New Year’s resolutions largely working with goal setting, removing road blocks, and encouraging self-compassion. The workshop will conclude with Reiki + Yin Yoga.

Quarantine Toolbox

Find everything Virtual with Erin Clyne, LMT
Virtual classes & workshops, Virtual 1:1 appointments, and Wellness Packages can all be browsed in one location.


Team

How To Support Our Mission…without a dime

In the time of COVID, we understand that it’s not always possible to frequent your most loved businesses.

If you’ve appreciated your services with Erin Clyne, LMT or Wellness Lab as a whole, please consider writing a review on Yelp and/or Google. We’d be forever grateful!

Please like, follow, comment, and be YOU with us on social media. We are most active on Instagram and Facebook.

If you’d like to review a specific participating small business at Wellness Lab, please contact them directly to find their preferred review platform.


For Small Businesses


Promote Your Events & Business

Whether you’re looking to reach a wider audience to promote an event or class, or if you’d like to be featured in our newsletter/blog/social media, we’d love to connect! We’re currently focusing on promoting wellness-focused small businesses in the Hudson County, NJ area.

About, Monthly Newsletter

August with Wellness Lab


In-Office Services

We share your concerns regarding keeping ourselves and our community safe during these uncertain times, and have established safety protocols to ensure that we keep you as healthy as we can. Please feel free to reach out to your practitioner to ask how they are specifically taking precautions, and here is a link to our agreed-upon precautions:

COVID-19 Precautions

In-Office Services Currently Offered:

Not ready to leave home yet? View our available Virtual Services


Our Mission

We’re not only a place to find your favorite Wellness Services & Practitioners. We also support the Small Business Community by providing subsidized rentals with our suite partner Healing on Hudson, business mentoring, as well as networking partnership with WE of Hudson County.

We don’t believe in competition, and we put the client first. Our goal is to connect our clients with the practitioner(s) that are the right fit so that you can get the most out of your sessions. If you don’t find what you need at Wellness Lab, we can most likely recommend a service or practitioner at another nearby business. We stay connected with you and our community to help us all grow and thrive.


Update on Packages & Discounts
with Erin Clyne, LMT

While our community is still recovering, I am also in need of reassessing my pricing structure to account for the additional safety supplies and protocols. Instead of raising prices or charging service fees, I am temporarily removing discounts with new purchases, as well as the option to purchase new discount packages.

All existing discount package purchases are being honored. Thank you for your understanding, and I look forward to bringing these perks back to you in the near future.

In Good Health,
Erin Clyne, LMT


July’s Featured Post

All Things Yoga

• Private Yoga
• Reiki + Yin Yoga
• Massage + Integrative Yoga
• Psychotherapy + Yoga Mindfulness
• Virtual Group Yoga

Who knew you could combine so many great things with Yoga?!
Whether it’s a private yoga session or pairing it with your favorite self care service, come explore the mind/body connection with our practitioners.
READ MORE…

Event

Virtual Wellness Meet Up, Tuesday 6/16

Please join us on 6/16/20 at 4:15pm for our WE Wellness Edition Meetup!

This Meet Up will be centered around an open discussion as well as networking for those focused in the wellness space. You will learn from each other while building a referral network.

WE Meetup is a networking/referral focused meetup where you can come to network, find inspiration, learn about ways to build your business and be part of a supportive community.

About, Event, Monthly Newsletter, Uncategorized

Moving Into June + Freebies!

TODAY @ Noon!

The Mind/Body Connection & How They Support Each Other
FREE Panel Discussion

Join us as we discuss the Mind/Body connection and how varied disciplines can help you find your gateway to wellness.

Everything is connected, but how you connect to yourself is the key to finding the solutions that will help inspire you towards the wellness lifestyle.

Panelists
Dr. Cassandra Lenza, Psychotherapist & owner of Healing on Hudson
Erin Clyne, Massage Therapist & Founder of Wellness Lab
Dr. Jennifer Stoskus, Physical Therapist & owner of Learn and Move with Dr. Jen
Larissa Quinn, Mental Health Counselor & owner of CaringSense Counseling
Sabrina Sarabella, Wellness Expert & Business Coach, Moderator


PSA

Stay up to date with the latest announcements / events / freebies
by subscribing to our Blog or following us on Social Media!


Moving Into June

We’re Moving!

Still in downtown Hoboken, just 3 blocks NW, this move brings:

  • Bigger Community opportunities
  • Greater sustainability
  • Stronger control with COVID-19 precautions

Official Move Date
To Be Announced!


1-2-3…Get the Freebies!

AcuSI3

FREE Acupressure e-Consults!

As I’m integrating Acupressure into my practice, and we await hands-on bodywork to open in Hoboken, I would love to help you find ways to create ease in your body.

Learn More

FREE Foam Rolling 101!

Dr. Jen created a Foam Rolling: 101 handout, and also a Foam Roll and Flow for the hip and low back for those of you (including me!) who have found yourselves sitting more often these past few weeks and need to give this area a little love and attention.

Learn More

5 Days of Wellness

FREE 5 Days of Wellness!

Don’t we all want to feel sane, cared for, and with a sense of control? Our newest Complimentary Offer includes 5 days of tips to help anyone gain a few skills to help them regain a sense of calm and a road map back to center.

Learn More


Erin Is Going to Grad School!

This pandemic has shifted so many things, and there’s no better time to prepare for the future than now.

So Erin has been accepted into Grad School beginning Fall 2020!

This will wrap the many continuing education classes, certifications, and previous degrees that have been collected into a comprehensive East meets West functional wholistic health approach.

Let’s get this party started!


May’s Featured Post

Video Highlight

Get to know our newest practitioner, Larissa Quinn – Mental Health Counselor and owner of CaringSense Counseling.
 Not only does Larissa provide Psychotherapy Tele-Health sessions, but she also provides the opportunity to incorporate seated Yoga mindfulness.

Play Video