About, Event, Monthly Newsletter

January Wellness Lab Newsletter (Happy 2018!)

Special Hours
OPEN January 2nd & 3rd, 2:30-8pm
OPEN January 15th, Martin Luther King Jr. Day, 11:30am-8:30pm

Let Me Introduce Myself


For those of you that have recently been introduced to Wellness Lab, and for my long-time clients that only associate me with Massage & Bodywork, Wellness Lab has grown to be a community of Health Practitioners with a variety of services.
You’ll meet Asha in this email who is starting in January, but already has a strong background. Asha, Reiki Traveler, won 2017 BEST OF HOBOKEN Wellness Service, and is also an Occupational Therapist. We’re so excited to have her join our community! You can read more about her and our other lovely members on our website.

My name is Erin Clyne, and I began practicing Massage in Chicago where I was a professional Contemporary Dancer, and am now a Stunt woman here in NYC. My many years of beating up my body have informed how I practice, and with a more clinical focus while still allowing the body to relax and take in the work, I also help to integrate the bodywork with Yoga.

While managing the clinic and stunt-ing, I have regular clinic hours Saturday/Sunday/Monday, and include additional hours in the section above. Occasionally, I do open up random additional hours which you can see on my online booking page linked at the button below.

I’m so excited for what Wellness Lab is growing to become, and I look forward to how we can help you and future clients on your path to Wellness.

Here’s to a great 2018!

December’s Featured Post:

Our first Wellness Fair! Feeling the Love ❤️ @ Marsh & McLennan

& Congratulations to the Raffle Winners!

from Marsh & McLennan’s Wellness Fair, Hoboken Holiday Market {For Charity}, and Hudson Yoga Project’s December Challenge!


Asha Surti, RMT

Asha Surti, RMT

Asha is a Reiki Master Practitioner/Teacher who uses holistic approaches incorporating the mind, body, and spirit. She adopted the belief that everyone has the ability to kick-start their self healing process, and found herself deeper exploring energy medicine after her own struggles with an autoimmune condition. During her travels to Southeast Asia, Asha realized that energy is constantly traveling and released as needed to heal the physical, mental. emotional, and spiritual levels of the body. Diagnoses she has worked with include, but not limited to, developmental delays, autism, ADHD, sensory processing disorder, anxiety, depression, eating disorders, arthritis, pain, autoimmune disorders, traumatic brain injuries, stroke, cancer, genetic disorders, and neuromuscular diseases.

She can be found on Instagram and Facebook @reikitraveler, and Reiki services can be booked at reikitraveler.com.

In The Community

workshop

RENEW
An Ayurveda Mini Retreat

w/ Lindsey Rozmes
Saturday, January 6th
2-5pm @ Hudson Yoga Project

 

HudsonYogaProject.com

 

YOGA 5-Week Beginner Series
& 1 Month of Unlimited Yoga

w/ Kate Lombardo
Thursdays, Jan 11th – Feb 8th
7:45-9pm @ Hudson Yoga Project

 

 

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Karma Yoga Class (FREE)
w/ Erin Clyne
Friday, January 19th
2-3pm @ Hudson Yoga Project

About, Event, Holiday, Monthly Newsletter

December Wellness Lab Newsletter

Coming up in December

Special Hours

 OPEN
Friday 12/22 11:30am-6pm
Saturday 12/23 11:30am-3:30pm
Saturday 12/30 11:30am-6pm

CLOSED
Sunday/Monday 12/24 – 25
Sunday/Monday 12/31 – 1/1/18

Things at Wellness Lab are shaping up!

With members establishing a home for their practice, finding ways to connect our disciplines, and supporting each other – We’re excited to welcome December and look forward to planning what’s to come in 2018. Keep a look out, and please spread the word about our newest services!

FREE Yoga w/ Erin 

Come flow with me!
Level 1 Yoga Class
hosted by Hudson Yoga Project
Friday, December 8th
2-3pm

 

Followed By…

 

Yin Yoga + Reiki

Kate Lombardo, member, will be leading a Yin Yoga + Reiki workshop where I will be assisting.
hosted by Hudson Yoga Project
Friday, December 8th
6:30-8:30pm

In The Community

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Ayurveda Beauty Workshop
Saturday, December 2nd
@ Noon
Hosted by Renaissance Pliates
with member Lindsey Rozmes

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Hosted by New Soul Wellness
with member Nicole Martin

Transforming the Holidays with Meditation
@ Hudson Yoga Project

A 4-Week Series leading to an empowered, balanced mind for the holidays.

$40 for series; $10 per class
Thurs Nov 30 The Art of Meditation
Thurs Dec 7 Meditation, the Mind & Our Human Potential
Thurs Dec 14 Meditation as a Tool to Deepen Relationships
Thurs Dec 21 Transforming the Holidays with Meditation


Hoboken Jingle Bell 5K
& 1-mile Fun Run

Saturday, December 16th
Pier A Park


workshop

RENEW: An Ayurveda Mini Retreat
Saturday, January 6th, 2018
2-5pm
Hosted by Hudson Yoga Project
with member Lindsey Rozmes

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Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members: Lindsey Rozmes & Kate Lombardo

 

About

Self Care & Self Love

Self Love

I spout ideas of Self Care all the time as a Massage Therapist
And Self Love breathes life into Self Care
Taking the time to notice yourSelf
What feels out of sync
What feels great
What you need to feel more like the You that you want to be

Both Ayurveda and Life Coaching have reminded me of this
Sometimes you have to practice Self Care to discover and practice Self Love
Because Self Love cannot be prescribed
But sometimes you do need the reminder
To Fall Back In Love with yourSelf.