About, Event, Monthly Newsletter

October Newsletter + Events

Special Hours
OPEN Columbus Day, Monday 10/8
EVENT: Open House, Wednesday 10/17 @ 6-8pm
(Details Below)

Join us for a Sampling of Services with:

  • Dr. Jennifer Stoskus – Physical Therapist and Yoga Teacher with a specialty in dizziness disorders
  • Nicole Martin – Career and Personal Development Coach with a focus on Mindfulness, and HR professional
  • Ivana Garces – Massage Therapist and Prenatal Certified with a focus on assisting athletic performance
  • Jalpa Dhaduk – Reiki Healer and Nutrition Coach with a focus on Mind-Body-Spirit Balance.

Plus, chat with Founder and Massage Therapist, Erin Clyne,
about Who We Are, and Why We Do What We Do.
RSVP

+ Check out a FREE Level 1 Yoga Class
with Erin Clyne, LMT
@ Hudson Yoga Project 10/17 from 4-5pm!


Sound Bath Healing + Reiki

IMG_1952

Sound Bath and Reiki Meditation is a multidimensional experience that goes beyond the five senses.

Wednesday, October 24th
7:15-8:45pm!

BOOK NOW

 


Prana Parlor is Back!


Find out how Lindsey’s work with an Ayurveda-Inspired Lifestyle can provide the Balance You Crave.

Discover Your Path

with Nicole Martin


NEWS with Erin Clyne, LMT

Erin was recently elected to the Membership Chair for the American Massage Therapy Association – NJ Chapter, and has also begun a Hands-On Practice Group with local Massage Therapists to strengthen the tools previously learned, and to reinforce clinical bodywork. To find out more about local efforts, visit the NJ Massage Blog.

September’s Featured Posts:



In The Community

Harvest Festival
Saturday, October 20th
11am-3pm
Pier A Park, Hoboken

Hay rides, a hay maze, pony rides, petting zoo, moonwalk, face painting,pumpkin painting,balloon art, craft activities, soccer, dance & gymnastic demos, live music & dance and much more.

Learn More

 

Saturday, October 27th
11:00 AM – 3:00 PM
100 River Drive South, Jersey City

The Family Wellness Expo provides families in our community with the opportunity to connect with local Hoboken and Jersey City businesses and practitioners who provide the tools, expertise and knowledge to lead a “healthful” life at any age.

Wellness Lab will be a vendor featuring practitioners Nicole Martin, Jane Harrington-Noonan, Ivana Garces, & Dr. Jen Stoskus

Learn More

SAVE the DATE!
November 8th
&
Pre-Order Your Book NOW!
20% Off Code: NICOLEM20

About, Event, Monthly Newsletter

September Wellness Lab Newsletter

Special Hours

CLOSED Monday 9/3 for Labor Day
Erin Clyne, LMT will be CLOSED Monday 9/10


It’s Back-To-School Season!

aka Time-to-Figure-Out-Your-Life-Again Season
To better prepare you for accomplishing your goals – here’s a refresher about our Currently Active Practitioners & Services:

Massage Therapy & Bodywork

Erin Clyne, LMT integrates Clinical Massage, Cupping, Kinesiology Taping, IASTM, & Yoga to help you move better. Reiki is also available as an add-on service.

Kaysla Sanchez, LMT utilizes both Clinical Massage and Lymphatic Drainage to help you recover.

Reiki & Nutrition

Jalpa Dhaduk, RM & OT utilizes Reiki and Nutrition Coaching, either independently or in conjunction, to facilitate an actionable healing process.

Personal & Career Development

Nicole Martin integrates Mindfulness into Personal and Career Development Coaching, as well as Mindful Movement to connect the Body & Mind.

Directory of Trusted Businesses

For additional practitioners who work virtually, are outside of the Hoboken Community, or are NEW to our Community, please visit our Online Directory.


How Was Your Experience?

We’d LOVE to hear your feedback!

We’re still a new Community, and request your help in getting the word out about the quality of our practitioners and services. Below are a few prompts to help you describe your experience. Thank you for being a great client, and we look forward to seeing more of you!GOOGLE and/or YELP!

Prompts:
  1. Who did you work with, and what services were included in the session?
  2. Have you received this type of wholistic service before?
  3. What was your experience with this session?
  4. Did you feel any relief?
  5. Would you work with the practitioner again?

In The Community

Monthly Restorative + Live Music
w/ Christine Burbridge
Friday, September 14th
@ 6:30pm
Sign Up

Go With The Flow:
Breaking Down Vinyasa

w/ Alexandra Plante
Saturday, September 22nd
@ 2pm
Sign Up

Chakras & Subtle Body Alignment
w/ Magi Pierce
Friday-Sunday, September 28-30th
$225 by 9/15, $265
Sign Up


Events

Hoboken Arts & Music Festival
Sunday, September 30th
11am-6pm
Washington St.
btw Observer Hwy & 7th St.
Learn More

SAVE the DATE!
November 8th
&
Pre-Order Your Book NOW!
20% Off Code: NICOLEM20
Monthly Newsletter

August Newsletter + Important Updates!

Special Hours
Erin Clyne, LMT will be
OPEN Thursday & Friday, 8/2-8/3 2:30-8pm
CLOSED 8/5-8/12 for the National Conference in DC
OPEN Tuesday & Thursday 8/14 & 8/16 2:30-8pm
BOOK WITH ERIN
Kaysla Sanchez, LMT returns Friday 8/10

BOOK WITH KAYSLA


20 for 20 Challenge

Wellness Lab will be celebrating Athleta’s 20th Anniversary by taking part in their Challenge from August 1st – September 1st! See In-Store for details on how you can snag our below deals, as well as others around the neighborhood!
20% Off Single Services:
  • Massage (any service and duration) with Kaysla
  • Initial Nutrition Consult with Jane
  • 3-month Nutrition Reset Package with Jalpa

BOGO 20% Off:

  • 90min Massage with Erin
  • 60min Coaching Session with Nicole
  • 90min Reiki Session with Jalpa

Erin Clyne, LMT

Attendance at the National Massage Conference
+ New Massage Menu of ServicesErin was one of two Massage Thearpists to be sponsored by the American Massage Therapy Association (AMTA) NJ Chapter to attend the full week of meetings and Continuing Education in Washington DC from August 6-11th. Included in the classes that Erin will be attending are continued education in both Orthopedic and Myofascial Massage techniques.
With that…
Beginning August 13th, a new menu of services will take effect. This pricing reflects the continuing education to help you move better, as well as the ongoing self-care consultations. If you would like to continue to receive services at the current rate, they will be available via packages.
Please let me know if you have any questions!
Massage Therapy Rates

Nutrition Consultations

with Jane Harrington-Noonan, RD

☀Summer Special ☀ 10% off all initial consults, which include customized food plans! Contact Jane to learn more or to schedule an appointment.


Mindfulness Coaching

with Nicole Martin

Nicole is focusing on Mindfulness in her Career & Personal Development services! Below is her new menu of services. You can find descriptions of each service through her online booking site linked below.

$0   – 45min Mindful Exploration

$33 – 45min Moving Toward Mindfulness
$88 – 60min Mindful Movement
$65 – 30min 1:1 Coaching
$125 – 60min 1:1 Coaching
Packages:
$375 – (8) 30min Mindful Mentor sessions
$777 – (10) 60min Mindful Movement sessions
$800 – (10) 45min Stop Surviving & Start Living sessions

Ayurveda Is Back in September
& Light on Happy is Back in October!

Lindsey & Kate are organizing the Croatia Yoga & Wellness retreat and will be stepping away for the next two months. We’re looking forward to Lindsey’s return in September, and Kate’s return in October!
Find out more about the Croatia Retreat

In The Community

Fitness in the Park
Fitness, Yoga, Pilates, Bootcamp & Meditation
Various Locations, Hoboken
May-August
Movies Under the Stars
Pier A Park, Hoboken
June-August
View Schedule
5k Run/Walk Across the
Brooklyn Bridge

NYC
Sunday, August 5th
Register
Governor’s Island 5k & 10k
NYC
Saturday, August 11th
Register
About, Event, Monthly Newsletter

July Newsletter + Summer Deals & Events!

Special Hours

Erin Clyne, LMT will be:
OPEN Thursday 7/19 2:30-8pm
BOOK WITH ERIN

Kaysla Sanchez, LMT will be out of office 7/27-8/6
BOOK WITH KAYSLA

Crystals Workshop! Thursday, July 12th
See Details Below


Intro Talk on Crystals

What are they?
Why do they hold certain meanings?
How can we connect with crystals?

Find and keep a crystal
Champagne to toast

$35

*Limited to 10 participants*

Nutrition Consultations

☀Summer Special ☀ 10% off all initial consults, which include customized food plans! Contact me to learn more or schedule an appointment

Discount Massage Services

$20 off services are ending soon
Including for Lymphatic Drainage!

Saying Goodbye to Asha – Reiki Traveler

As a Community, we’ve enjoyed and benefitted from having Asha as one of our practitioners, and we are sad to see her leaving the clinic. However, we are super happy that we will be able to continue a Community Networking relationship with her, and that she has the ability to be in one location for all of her services. You can find her at:
86 Hudson St., Suite 306
Hoboken, NJ 07030

You can still find Reiki services at Wellness Lab through Jalpa, Kate, or Erin!


Ayurveda Is Back in September!

Lindsey is organizing the Croatia Yoga & Wellness retreat, along with Kate, and will be stepping away for the next two months. We’re looking forward to her return in September!
Find out more about the Croatia Retreat


June’s Featured Posts:




In The Community

Workshops & Events

HudsonYogaProject.com

Monthly Restorative Workshop
Live Music & Essential Oils
w/ Patrick Franco

Sunday, July 15th
6-7:30pm

$25 for members; $30 All Others
SIGN UP

This class is designed to help you deeply relax and restore using Asana, Sound, and Essential Oil Therapy. A sequence of specifically curated asana’s and essential oils corresponding to the Chakra System (energetic centers of your body) have been selected to maximize the therapeutic and healing effects leaving your body and mind in a light and luminous state.
Fitness in the Park
Fitness, Yoga, Pilates, Bootcamp & Meditation
Various Locations, Hoboken
May-August
View Schedule
Movies Under the Stars
Pier A Park, Hoboken
June-August
View Schedule
retreat-croatia-add
Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo
About, Event, Holiday, Monthly Newsletter

May Wellness Lab Newsletter

Spring Has Sprung!
Coming up in May

Special Hours for Erin Clyne, LMT

OPEN Wednesday, May 9th 2:30-8pm
OPEN Thursdays, May 10th & 17th 2:30-8pm
OPEN Thursday, May 24th 2:30-5pm, followed by Workshop/Class til 8pm
OPEN Friday, May 25th Noon-6pm
CLOSED Monday, May 28th for MEMORIAL DAY
OPEN Friday, June 1st for Workshop/Class 5:30-7:45pm
BOOK WITH ERIN


Workshops Galore in May +

NEW Beginner Yoga Flow & Restore Summer Classes

Sunday, May 20th 2-4pm
Ayurveda + Natural Beauty Spa Day
$55
with Lindsey Rozmes, AHC
@Hudson Yoga Project

Pamper yourself in this interactive workshop exploring mindful self-care, Ayurvedic beauty practices, and blissful relaxation. Ayurveda is a wellness tradition rich with beauty rituals that promote radiant skin, healthy rejuvenated tissues and graceful aging. In this workshop, you’ll learn:

–       How to mix up your own all-natural beauty treatments for your face, hair and skin using ingredients found in your kitchen

–       How to introduce Ayurveda’s daily cleansing practices into your routine and reveal your deep inner radiance

Note: Please bring a small glass jar with a lid, an old t-shirt and towel for treatments

SIGN UP

——————————

Thursday, May 24th 5:45-6:45pm
&
Friday, June 1st 5:30-6:30pm (REPEAT)
Self Care for Your Shoulders & Neck
$30
with Erin Clyne, LMT
@Wellness Lab
An hour long workshop to guide you through self care for your shoulders & neck to relieve soreness/tension/aches led by Erin Clyne, Massage Therapist and Yoga Teacher. The goal is to provide you with tools that you can take home to minimize aches and pains.
Please wear comfortable clothing to move in.
SIGN UP
——————————
Thursday, May 24th 7-8pm
&
Friday, June 1st 6:45-7:45pm
Beginner Yoga Flow & Restore
$16
with Erin Clyne, LMT
@Wellness Lab
Beginner Level Vinyasa Yoga + Restorative Yoga – 20% Off for a Limited Time! For those new to yoga or just need to take it down a notch, We will be moving mindfully through poses and ending with several restorative postures to help you relax from your work week. Since it is a small group/semi-private class, you’ll be able to receive hands on assists to help you find ease in your pose. No mirrors, No judgement.

In The Community

 

Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo

Learn More