About, Event, Monthly Newsletter

March News & Events

SPECIAL HOURS
Erin Clyne, LMT will be out of office: March 11th-22nd
Please reference ONLINE BOOKING for Booking/Cancellations/Rescheduling
and/or Join the WAIT-LIST during this time

Jalpa Dhaduk, RM will be out of office: March 7th-21st
Please reference ONLINE BOOKING for Booking/Cancellations/Rescheduling during this time

THANK YOU!

Wait-List Happens

Life happens!
With people booking so far in advance, cancellations (and rescheduling) are bound to happen. Make sure you’re in the know – and that I KNOW that you want an appointment.
Help Me Keep You Up-To-Date
& Moving!

Join the Wait-List

for Erin Clyne, LMT


March Is Another Month Full Of Events!

Wellness & Wine Tasting
Experience mini-consultations from various local ‘wellness’ vendors while you indulge in an assortment of organic wines. Sip your way to a new-and-improved YOU with help from our special guest vendors
Grand Vin – Hoboken

Nicole Martin & Denise Conte
will be representing Wellness Lab!

GET TICKETS


Lit @ the Lab
Book Club!

Thursday, March 21st
6:30-7:30pm
Learn More

March Book: Girl, Wash Your Face


Manifest Miracles
Are you looking to call in a new career? More Abundance?
A new love?
Are you looking to manifest perfect health?

The powerful combination of Hypnotherapy & Reiki helps to clear blockages quickly and with ease.

Thursday, March 28th
7:15-8:45pm

GET TICKETS


In The Community

The Positivity Charge presents:
Health & Hustle:
A Mindset Master Social

March 31st, 2019 MAAS Building l Philadelphia
10 am to 12:30pm
A social experience designed to challenge your mental fitness. Harness your inner strength to overcome common mindset obstacles. Define your health and hustle. Welcome to a mindset master social!

GET TICKETS

About, Event, Holiday, Monthly Newsletter

May Wellness Lab Newsletter

Spring Has Sprung!
Coming up in May

Special Hours for Erin Clyne, LMT

OPEN Wednesday, May 9th 2:30-8pm
OPEN Thursdays, May 10th & 17th 2:30-8pm
OPEN Thursday, May 24th 2:30-5pm, followed by Workshop/Class til 8pm
OPEN Friday, May 25th Noon-6pm
CLOSED Monday, May 28th for MEMORIAL DAY
OPEN Friday, June 1st for Workshop/Class 5:30-7:45pm
BOOK WITH ERIN


Workshops Galore in May +

NEW Beginner Yoga Flow & Restore Summer Classes

Sunday, May 20th 2-4pm
Ayurveda + Natural Beauty Spa Day
$55
with Lindsey Rozmes, AHC
@Hudson Yoga Project

Pamper yourself in this interactive workshop exploring mindful self-care, Ayurvedic beauty practices, and blissful relaxation. Ayurveda is a wellness tradition rich with beauty rituals that promote radiant skin, healthy rejuvenated tissues and graceful aging. In this workshop, you’ll learn:

–       How to mix up your own all-natural beauty treatments for your face, hair and skin using ingredients found in your kitchen

–       How to introduce Ayurveda’s daily cleansing practices into your routine and reveal your deep inner radiance

Note: Please bring a small glass jar with a lid, an old t-shirt and towel for treatments

SIGN UP

——————————

Thursday, May 24th 5:45-6:45pm
&
Friday, June 1st 5:30-6:30pm (REPEAT)
Self Care for Your Shoulders & Neck
$30
with Erin Clyne, LMT
@Wellness Lab
An hour long workshop to guide you through self care for your shoulders & neck to relieve soreness/tension/aches led by Erin Clyne, Massage Therapist and Yoga Teacher. The goal is to provide you with tools that you can take home to minimize aches and pains.
Please wear comfortable clothing to move in.
SIGN UP
——————————
Thursday, May 24th 7-8pm
&
Friday, June 1st 6:45-7:45pm
Beginner Yoga Flow & Restore
$16
with Erin Clyne, LMT
@Wellness Lab
Beginner Level Vinyasa Yoga + Restorative Yoga – 20% Off for a Limited Time! For those new to yoga or just need to take it down a notch, We will be moving mindfully through poses and ending with several restorative postures to help you relax from your work week. Since it is a small group/semi-private class, you’ll be able to receive hands on assists to help you find ease in your pose. No mirrors, No judgement.

In The Community

 

Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo

Learn More

Event

4/22 Wellness Crawl! Less than a week away!

Wellness Crawl 2018

We’re joining 90+ local businesses in @hobokengirlblog’s #HobokenWellnessCrawl on Sunday, April 22nd as a Wellness Stop. We’ll be giving away Gift Baskets & Services to lucky crawlers + free Ayurvedic tea and discounts to those who visit us! Make sure to get your tickets ASAP — visit HobokenGirl.com for full details and a link to purchase!

GET TICKETS

About, Event, Monthly Newsletter

April Wellness Lab Newsletter

Special Hours

No Massage Available April 27th – May 3rd
Erin Clyne, LMT Out of Office 4/27 – 5/4
Kaysla Sanchez, LMT Out of Office 4/19 – 5/3

Erin Clyne, LMT Additional Hours:
Thursdays in April 2:30-8pm
Wednesday, April 25th 2:30-8pm
BOOK WITH ERIN

No Services Available Sunday, 4/22 11am-4pm for Hoboken Wellness Crawl
See Details Below for Tickets


If you haven’t been keeping up with us via Social Media, there’s been a lot going on!

  • We had our Grand Opening last night,
  • We’re vendors for the upcoming Hoboken Wellness Crawl on 4/22, and
  • We’ve added two NEW Members, and saying goodbye to one:
    • Sami is leaving us this week with her growing family to San Francisco. We’ll miss her, and are so excited for what’s next for them!
    • Jalpa of Nourish by JD offering Nutrition Coaching & Reiki, and
    • Kaysla Sanchez, LMT offering Massage Therapy on Weekends & Friday evenings!

Kaysla Sanchez, LMT began her education here in the local Hoboken community where she graduated from Cortiva. Throughout the years she has practiced alongside chiropractors, physical therapists, and acupuncturists. She has the knowledge to assess and provide a proper treatment plan for different injuries, and she believes in searching for the root of any pain to aid in healing and recovery. Kaysla provides a wide range of techniques from detailed deep tissue work to a relaxing, refreshing massage. She also practices lymphatic drainage and wishes to further this technique for many who are in need. Kaysla builds a loving, caring practice to enhance your lifestyle.

For a Limited Time, Kaysla’s Services are $20 Off!

60min Massage, $100 = $80
90min Massage, $150 = $130
45min Lymphatic Drainage, $75 = $55


Jalpa Dhaduk: Nutrition Coach, Reiki Master, & Occupational TherapistShe believes we all deserve to live with vitality and that we have the ability to create it ourselves. She focuses on healing the gut, weight management, and stress reduction via Nutrition and Reiki to help clients achieve balance and energy.

We’re Official Vendors for the Hoboken Wellness Crawl!


Come by the Clinic for Giveaways, Raffles, and Just to Say Hi!
It’s our first year with the Event, so we’re super excited to show the Community who we are.

Speaking of, here are some pictures from last night’s Grand Opening!
Sponsored by Wellness Lab members, AnyfittAthleta, & Busy Bee Organics


In The Community

Workshops

HudsonYogaProject.com

Learning to Flow:
Transitioning From
Level 1 to Level 2
w/ Patrick
Saturday, March 31st 2-4pm
$35 (members get 10% off)

5-Week Beginner Series
+ 30 Days Unlimited Yoga
Sunday’s, April 15th – May 13th
@ 8:15am
w/ Alex
$150
SIGN UP

workshop

Ayurveda + Natural Beauty Spa Day
w/ Lindsey

Sunday, May 20th 2 – 4pm
@ Hudson Yoga Project
$55
SIGN UP


Events

Jersey City Challenge Race
Exchange Place, Jersey City
Saturday, April 14th
REGISTER

retreat-croatia-add

Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo
Learn More

About, Event, Monthly Newsletter

March Wellness Lab Newsletter + Grand Opening Celebration!

Things to Keep in Mind
Sat 3/3 – Hoboken Celebrates St. Patrick’s Day (fair warning)
Sun 3/11 – Daylight Saving Time Begins (Spring Ahead!)
Wed 3/21 6-8pm – Wellness Lab Grand Opening Celebration!
(See Details Below)


You’re Invited:

Wellness Lab’s Grand Opening Celebration!

 
Wednesday, March 21st from 6-8pm
Come meet our Members, Plan your way to your Happiest Self, and Have Fun!
Space is Limited, so please RSVP through EventBrite or our partner AnyFitt mobile app.
36 Newark St., Suite 301 (third floor)
Hoboken, NJ 07030
Entrance is through the double doors to the right of Biggie’s

NEW Partnership: AnyFitt

With a focus on Hoboken’s Small Businesses, AnyFitt is a mobile app for Sports and Wellness. Right up our alley! Find Deals, Freebies, and your next favorite small business…not to mention our growing list of Wellness Practitioners!


Kate’s New & Improved:

Light on Happy is Kate’s approach to Personal Development and Wholistic Happiness, aiming to incorporate all aspects of your life.

Every aspect of our lives- spiritual, physical, intellectual, relational, and emotional- contributes to our happiness. Often we spend too much energy focusing on just one area and neglect another, leaving us off-balance, ungrounded, and unconnected. They key is developing the tools to listen closely and give ourselves the attention and nourishment we need to flourish.

Light on Happy’s Wholistic Happiness programs combine a wide variety of research-based wellness modalities including vinyasa yoga, yin yoga, Positive Psychology, Reiki, meditation, manifestation, mantras, aromatherapy, journaling, and healthy eating. Programs and sessions are customized to the needs and goals of every client and offered in a supportive, welcoming, and judgment-free environment. Our programs offer actionable tools to create immediate changes that will not only affect your happiness now but will have lasting effects on your overall health, happiness, and balance. Anyone can benefit from our programs- whether you’re going through a major life change, looking to reduce stress, or just want a little happiness boost. We can all be a little bit happier.

Request Appointment with Kate


Service Pricing Changes for Erin Clyne, LMT:

With Increased Demand, and need for additional services, rates are increasing for NEW Clients as listed below. Current clients AND your Referrals will stay at the previously established rates until 2019. So make sure they mention you sent them!

Service
$50…..30 minute Clinical Massage… now $55
$100…60 minute Massage… now $110
$140…90 minute Massage… now $150
$80…..60 minute Table Thai Massage… now $100$40……30 minute Integrative Yoga add-on… now $50
$15……Application of Pre-Paid RockTape Roll… now $20


February’s Featured Post:


+
Online Booking Now Available!


Events

retreat-croatia-add

Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo

Learn More