About, Wellness Writings

All Things Reiki

with Erin Clyne, LMT

As a Reiki Master, I’ve found a great love for how Reiki has provided renewed energy and a more positive outlook for my entire day. Every time I incorporate Reiki, I come out the other side saying how much I loved it as the practitioner, and my clients have reported feeling better even after only a 15 minute session. I’ve been practicing Reiki since 2013, but this pandemic has thrown me into the deep end of my Reiki practice and I couldn’t be happier about it. So without further ado:

  • Reiki + Yin Yoga
  • Distance Reiki
  • Massage + Reiki add-on
  • Discounted Group Distance Reiki

INTRODUCING Reiki + Yin Yoga = Combine Reiki and Yin Yoga to calm and balance the energy system, while also gently releasing physical tension through easy stretches. Sessions include an assessment, guided yin yoga with Reiki, and ending with recommendations such as breathing exercises, mudras, yoga poses, acupressure, and more. Great even for people who have never done yoga before!

Distance Reiki = Reiki from the comfort of wherever you are. Distance sessions allow you to take time to yourself or go about your daily routine, knowing that I’m working with your energy to remove blockages, detoxify your system, and restore balance. If you prefer a phone call follow-up, this will be conducted 10-15 minutes before your session time is completed.

Massage + Reiki add-on = Receive Reiki from beginning to the end of your massage. Incorporating aromatherapy, sound healing, and/or Reiki stones to enhance your bodywork session.

Discounted Group Distance Reiki = Utilizing the community and formatted like a standard Distance Reiki Session, these sessions are able to be offered at a discount. A follow up email is conducted shortly after the session, and may include beneficial practices to help you continue to find your balance. Currently offered every 1st and 3rd Sunday morning of the month.

About, Monthly Newsletter, Uncategorized

Back to Business: NEW Offerings & Online Booking

Re-Opening Safely

We’ve been busy settling into our new home on Washington St., getting all of our anti-COVID supplies, and letting the new normal sink into our daily practices.

 While you can still participate in tele-health visits, Bodywork appointments have now resumed at limited capacity with precautions. We’ve missed you so much, and we don’t want to jeopardize our future together with relaxed protocols. You can review our COVID precautions HERE. We strongly recommend that you review them for your own knowledge, as well as to review any risks that you may not have been aware of. 


Introducing Virtual/Distance Reiki & Yoga Sessions

One thing is here to stay – the ability to utilize self care from the comfort of your own home…or anywhere you happen to be. With the added bonus of discounted pricing for group sessions, we’re happy to stay connected with you while socially distancing. Community is the name of the game!

The ability to book single sessions with a streamlined virtual process for Yoga classes is now available. Check it out and let us know what you think!

Combine instructed Self-massage + Yin Yoga & Get it all in 30 minutes!
 
These LIVE Virtual classes are meant to help you wind down and take care of yourself while fitting into your busy schedule.
Group Reiki sessions help to strengthen your ability to self-heal through the clearing and balancing of chakras via distance healing.

Continuing to Learn & Move Forward

Erin is now a Certified Reiki Master!

I received my Level 1 & Level 2 Reiki certification in 2012 & 2014 so that I could learn how to help those that could not receive hands-on treatment. I have found that Reiki was of great help to myself and my clients during this pandemic, so I decided that it was time to move forward and make the commitment to be a Reiki Master.

As an energetic healing modality, it can be done either in person or remotely. Reiki is also available as an add-on to Bodywork. I find that it is a great bridge between the physical and mental health approaches, and it is especially helpful for those undergoing chemotherapy treatment and for others where manipulation may be too taxing to the system.


Event

Virtual Wellness Meet Up, Tuesday 6/16

Please join us on 6/16/20 at 4:15pm for our WE Wellness Edition Meetup!

This Meet Up will be centered around an open discussion as well as networking for those focused in the wellness space. You will learn from each other while building a referral network.

WE Meetup is a networking/referral focused meetup where you can come to network, find inspiration, learn about ways to build your business and be part of a supportive community.

About, Event, Wellness Writings

Join Us for a FREE Wellness Panel Discussion 5/27 @ Noon

The Mind/Body Connection
& How They Support Each Other

Join us as we discuss the Mind/Body connection and how varied disciplines can help you find your gateway to wellness.
Everything is connected, but how you connect to yourself is the key to finding the solutions that will help inspire you towards the wellness lifestyle.

Panelists:
Dr. Cassandra Lenza, Psychotherapist & owner of Healing on Hudson
Erin Clyne, Massage Therapist & Founder of Wellness Lab
Dr. Jennifer Stoskus, Physical Therapist & owner of Learn and Move with Dr. Jen
Larissa Quinn, Mental Health Counselor & owner of CaringSense Counseling
Sabrina Sarabella, Wellness Expert & Business Coach, Moderator

About, Uncategorized

Which discomforts could you do without?

AcuSI3

Acupressure on the Go

As I’m integrating Acupressure into my practice, and hands-on bodywork is still a while away from opening in Hoboken, I would love to help you find ways to create ease in your body.

I’m now offering complimentary email consultations to identify Acupressure points that you can use on your own body for relief, for a Limited Time. This is a new technique for me, so please limit your requests to two main complaints per consultation and let me know what you think of the recommended points.

Acupressure & Why you should try it –

Acupressure is most easily described as Acupuncture without the needles. It utilizes the Chinese meridian system and points to relieve physical pain, digestion, mental fog, etc. A lot of the point work can be self-administered for maintenance of chronic complaints, so it is an incredibly useful tool. You can use your fingertip(s), pencil eraser, or any other bluntly pointed tool. It can be safely used once per day for acute complaints, or 2-3 times a week for maintenance of on-going issues.

How it (most recently) helped me –

I suffer from sciatica-type pain down my leg, often have a hard time simply lying down, and can wake up from the discomfort. Last night was definitely the case, including a throbbing sensation all the way to the bottom of my foot. Tossing and turning didn’t help, so I decided to try some Acupressure points. I tried one on my outer hip (GB30) and one on my lower leg (GB34), and not only did the discomfort at those points go away, but my low back shooting sensation did as well!…Needless to say, I’d love to pass along the relief.

How to go about getting your Recommended Points –

To ensure that your information is secure, please use the contact form below to request a consultation. I will then get back to you over a secure server to address your specific complaints.

I look forward to working with you!
Erin Clyne, LMT