About, Event, Monthly Newsletter

December Wellness Lab News

This has been the epitome of the Year of Change. Wellness Lab went through a location change over the summer, businesses have come and gone, and we are continuing our quest to bring value to you, our client, and the small business community.

We are looking forward to bringing more offerings Virtually (even to keep in place once this pandemic is over), continuing with in-person services where permitted and safely for all involved, and building our small business community partnerships with both Healing on Hudson and WE of Hudson County. There will be more announcements in January, but we are so excited to continue our journey with you in Hoboken and beyond…because Virtual brings so many more opportunities.

In Good Health,
Erin Clyne, LMT


NEW Wellness Packages!

Choose from a Full Wellness Package including Virtual + Hands-On services,
or the Social Distancing Wellness Package that’s fully Virtual!

The second wave doesn’t have to put us completely back to where we were in March, or even over the summer. We’ve all had to find our ways through this pandemic, and I hope that I’ve provided some more options through these packages! If there’s anything else that you’re missing or hoping for – please let me know!

You can choose to include the hands-on portion through the Full Wellness Package, but both packages include 3-months of:

• Individual sessions (Bodywork/Reiki/Yoga/etc.)
• Individual and/or Group Wellness Coaching* sessions (you can even choose the monthly workshop as part of your plan)
• 6 group Distance Reiki mini-sessions

*Wellness Coaching also includes email support Monday-Friday with responses within 24 hours

Wherever you are, the Social Distancing Wellness Package is good to go as long as you have Wi-Fi!


December Virtual Wellness Workshop

December’s workshop will focus on Grounding Energy,
& Back and Abdominal Health

About this Event:

Winter brings a time of reflection, and requires a renewal of your internal resources for the coming year. Digestive health can impact abdominal as well as back muscle function. Along with the below practices, we’ll be focusing on getting your abdominal muscles mobile so that they can work effectively and allow for better mobility of muscles, digestive organs, and joints throughout your body.


+ Sign Up for regularly scheduled Virtual Classes
& Distance Healing


Modified Holiday Schedule
+ New January-April Hours

for Erin Clyne, LMT

Week of December 20th

Sunday, 12/20
Monday, 12/21
Tuesday, 12/22
Wednesday, 12/23
Thursday, 12/24

Open 11:30am-6:00pm
Open 10:30am-7:00pm
Closed
Open 10:30am-7:00pm
Open 10:30am-3:30pm

CLOSED Friday, December 25th – Friday, January 1st

NEW Hours January – April 2021
New Grad School Term = New Class & Clinic Schedule

Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
Sundays

Open 10:30am-7:00pm
Open 10:30am-7:00pm
Out of Office
Out of Office

Open 11:30am-6:00pm
Open 11:30am-6:00pm
Closed


About, Event, Monthly Newsletter, Uncategorized

November: Fall Into Wellness

This Month’s News

  • October Giveaway ends Friday! Enter NOW
  • Introducing Virtual Group Wellness Workshops
    • Register for November!
  • Dr. Vinod is moving to the Suburbs – still available for TeleHealth

October Giveaway Ends Friday!
(Treats Only, we promise)

Get to know our local Hoboken businesses while Leveling Up your Wellness. We’ve partnered up with Sustainable Fitness and Vibal Energy Tea to help get you happy, healthy, and moving.

Winner Wins All Prizes:
• 6-pack Vibal Energy Tea
• 60min Fitness Training
+ Bring a Friend!
• 30min Self Care Consultation
• Two mini-Reiki healings
= over $180 value

Raffle runs through Friday, and Winner is announced on Halloween!

ENTER NOW


Virtual Group Classes → Workshop Format

Let’s face it,
there’s so much to do in so little time!

With so much to offer within the realm of Wellness, I want to provide the time necessary to sink into the details. In addition to both Tuesday morning stretch classes and the alternating Wednesday morning Distance Reiki group sessions, in-depth Wellness Workshops will now be offered monthly.

What kind of Wellness will be covered in these monthly curated workshops?*

  • General Stretching & Movement for the Beginner
  • self-administered guided Acupressure & Massage
  • Yin Yoga (Gentle yoga poses held for 3-5 minutes to affect structural tissues / fascia)
  • Distance Reiki healings
  • Health & Peak Performance Group Coaching
  • Influenced and organized through the lens of Traditional Chinese Medicine

*Not all Wellness options will be covered each month. A description will be provided for each month’s workshop.
Led by Erin Clyne, LMT, RM, YT

Fall Into Wellness Workshop

Dr. Vinod Suresh is moving his Psychiatry practice to the suburbs, but he is still available for Telehealth sessions!

Please continue to find his information at NewWavePsychiatry.com

About, Event, Monthly Newsletter

November Newsletter: Ways to Save & Celebrate This Holiday Season

Happy Thanksgiving!
&
Stay Up To Date with Your Favorite Practitioner

Or Risk Missing Out On Some Thanksgiving Weekend Deals!
Meet Our Practitioners

Thank you for being a part of over two years of our Wellness Community!
With your patronage, you’re supporting local small businesses and families.
We love having you here.


Small Business Saturday is November 30th

What to Watch For:

– Individual Practitioner Deals
– Last day to purchase Erin Clyne, LMT’s Massage Packages before the rates go up!

What to Keep in Mind Before 2020:

 – FSA/HSA Use It Or Lose It! Valid for Massage Services & More. Ask your Practitioner for Eligibility.
– Get a “prescription” from your doctor to receive tax-exempt Massage Therapy. Ask your Practitioner for Details.


Saturday, November 2nd
Noon-2pm

with Jalpa Dhaduk

& Leah Crescenzo
@ Honor Yoga Hoboken

GET TICKETS


In the Community

About, Event, Monthly Newsletter

September Newsletter: Personalized Wellness for YOU + Business Incubator

SPECIAL HOURS
Erin Clyne, LMT will be occasionally including additional weekday availability.
These hours will most likely be published and available for online booking on Friday and Monday evenings. Keep a look out!
BOOK WITH ERIN


Check Out Our Newest Program Package
from Denise Conte, MBA


Don’t Forget To Get Your Physical Therapy
Baseline Testing!

BOOK NOW with Dr. Jennifer Stoskus
for You or Your Loved Ones (Ages 12+)


August’s Featured Post

Find out more about CST and Gina Russomano HERE

Business Incubator Events

Client Retention, Referrals, Social Media, & Systems
to Grow Your Business

with Sabrina Sarabella

Thursday, September 19th
@ 1-2:30pm

Hosted at Wellness Lab
Get Tickets

Hoboken Massage Therapist
Meet Up

Sunday, September 29th

@ 9:30-10:30am
Details & RSVP

About, Event, Monthly Newsletter

December News & Events

Special Hours
CLOSED December 24th & 29th-31st
happy-holidays-3002092_640

Where to find us before the Holidays

1. In the Clinic, of course!

2. Marsh & McLennan’s Corporate Wellness Fair
Stop by and say hello if you’re a Hoboken on-site employee!
Thursday, December 13th @ 10am-2pm
3. Hoboken Girl’s Holiday Market
Enter the raffle for a chance to win a FREE service from Nicole Martin
+ coupons from various practitioners provided at the door!
Monday, December 17th @ 6-10pm

Birch Hoboken, 92 River Street


FYI: for services with Erin Clyne, LMT

I am currently on a wait list for the next 3-4 weeks. If you are looking to schedule an appointment online and there isn’t availability, please email me to be put on the wait list. Life happens, and advance bookings do have a tendency to cancel.

On that note, if I do notify you of an opening – I will hold that time for you for a limited time before being released to the next person on the wait list, or to the general public.

Interested in finding me on the Small Screen?

Keep up with updates via ErinClyne.com


In The Community

HudsonYogaProject.com

Teaching Levels

For Yoga Teachers

Sat/Sunday December 8-9th

@ 2 – 7:30PM

$265

SIGN UP

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Hoboken Jingle Bell 5K

Run/Walk

Pier A Park HobokenAll toys will be donated & distributed to children in The Hoboken Boys and Girls Club.

SIGN UP