This workshop will focus on identifying your ideal path forward working with your current circumstances in order to create realistic goals, remove road blocks, all while encouraging self-compassion. The workshop will conclude with Reiki + Yin Yoga to allow your mind and body to connect and process your plan.
This workshop is based upon multiple backgrounds to bring a wholistic lifestyle approach. Foundations include:
Wellness Coaching to cultivate goal-setting, options for removing road blocks, and self-compassion
Traditional Chinese Medicine to identify your unique approach and what works for you, and how that changes throughout the year + how yin/yang can create a toolkit to pull from as needed
Japanese Reiki healing to balance your energy / chakras
Yin Yoga to restore your physical and mental focus
For Clients: • Clinically approach your body • February Wellness Workshop • Quarantine Toolbox • Wellness Lab at a Glance
For Small Businesses: • Next WE Collaborators event
Clinically Approach Your Body
It’s been a long time that we’ve been encouraged to stay at home which, of course, leads to aches and pains from changes in physical activity on top of mental and emotional stressors.
This month I’m bringing a clinical way to address IT band (outer thigh/hip) issues at home through a group workshop. In addition, an evening virtual Yin Yoga class is now added to the schedule on Tuesdays from 7:30-8:30pm ET beginning February 9th.
Stay connected from wherever you are, and let’s support each other on our Wellness journeys!
Discomfort and dysfunction of the outer thigh is not uncommon, but we often get frustrated on how to deal with it ourselves. This workshop will provide tools for assessment and management of these symptoms so that you can move more freely and with less pain. The workshop will conclude with Yin Yoga to gain a broader sense of release.
Quarantine Toolbox Find everything Virtual with Erin Clyne, LMT
Virtual classes & workshops, Virtual 1:1 appointments, and Wellness Packages can all be browsed in one location.
Reiki + Yin Yoga Virtual Group Class
This LIVE virtual class is great for beginners and those seeking to focus and de-stress.
Discomfort and dysfunction of the outer thigh is not uncommon, but we often get frustrated on how to deal with it ourselves. This workshop will provide tools for assessment and management of these symptoms so that you can move more freely and with less pain, and will conclude with Yin Yoga for a broad sense of opening.
This workshop is based upon multiple backgrounds to bring a wholistic lifestyle approach. Topics will include:
Tips for assessing where the dysfunction is coming from
Self care methods to help symptoms that could be stemming anywhere from the low back to the foot
Yin Yoga focusing on acupressure points to further open tense channels
With the New Year I want to reaffirm my commitment not only to our clients with options to choose your own unique wellness recipe of services, but also to supporting the growth of the small business community here in Hoboken and Hudson County. Please read on to discover how we are building Wellness Lab with You in mind.
This has been the epitome of the Year of Change. Wellness Lab went through a location change over the summer, businesses have come and gone, and we are continuing our quest to bring value to you, our client, and the small business community.
We are looking forward to bringing more offerings Virtually (even to keep in place once this pandemic is over), continuing with in-person services where permitted and safely for all involved, and building our small business community partnerships with both Healing on Hudson and WE of Hudson County. There will be more announcements in January, but we are so excited to continue our journey with you in Hoboken and beyond…because Virtual brings so many more opportunities.
In Good Health, Erin Clyne, LMT
NEW Wellness Packages!
Choose from a Full Wellness Package including Virtual + Hands-On services, or the Social Distancing Wellness Package that’s fully Virtual!
The second wave doesn’t have to put us completely back to where we were in March, or even over the summer. We’ve all had to find our ways through this pandemic, and I hope that I’ve provided some more options through these packages! If there’s anything else that you’re missing or hoping for – please let me know!
You can choose to include the hands-on portion through the Full Wellness Package, but both packages include 3-months of:
• Individual sessions (Bodywork/Reiki/Yoga/etc.) • Individual and/or Group Wellness Coaching* sessions (you can even choose the monthly workshop as part of your plan) • 6 group Distance Reiki mini-sessions
*Wellness Coaching also includes email support Monday-Friday with responses within 24 hours
Wherever you are, the Social Distancing Wellness Package is good to go as long as you have Wi-Fi!
Winter brings a time of reflection, and requires a renewal of your internal resources for the coming year. Digestive health can impact abdominal as well as back muscle function. Along with the below practices, we’ll be focusing on getting your abdominal muscles mobile so that they can work effectively and allow for better mobility of muscles, digestive organs, and joints throughout your body.