About, Event

NEW Group Yoga Class! MY-30 Yoga

What is this class?
M = Massage
Y = Yin yoga
All in 30 minutes!

This Live class incorporates instructed self-Massage & Yin Yoga to help you wind down from your busy schedule.

The biggest complaint that I’ve heard in these changed times, is that people don’t have time to fit in their normal self care because of the added to-do lists that have to be fit in every day…especially with home-schooling children. So here’s what to expect:

  • self-Massage instruction to help you connect to your body & warm the tissues before stretching.
  • Yin yoga is holding relatively easy stretches for a longer period of time. This is meant to allow the deeper connective tissues to lengthen, versus traditional yoga that warms muscles for movement and activity.

There are currently 2 pilot classes scheduled – so let me know what you think!
Tuesdays 5 – 5:30pm

About, Monthly Newsletter, Uncategorized

Keeping Up With Your Wellness Goals – Virtually

Team Up With Our Practitioners

& Achieve Your Wellness Goals

From physical to mental health, we can work with you to find your balance with customized wellness plans.

Since we are all isolated in our own physical and societal bubbles, it can be easy to forget that we still have goals and norms that we want to maintain. The “when this is all over” is not really a mindset that we have a luxury of having. We don’t know when things will be normal again, and when things are normal again…do we want to have to restart our wellness goals from scratch? Or do we want to maintain as much as we can, and even potentially improve as we emerge on the other side of this pandemic?

I urge you (and myself) to gauge how you feel presently. Do you want to feel better in any capacity? If the answer is yes, then please know that you can reach out to any of us. Times are tough, and Together we can help each other get through this.


Expanding Skill Sets to Bring More Value

A Message from Erin:

I always have a list of continuing education that I would like to pursue. This pandemic is giving me the perfect opportunity to learn more, and to help you feel better…it’s just a different manifestation of a typical appointment with me.


As a massage therapist, I’m used to being expected to create the change that my clients are looking for. Now, I’m being called upon to help you create the change for yourself. No one is expected to have all of the background and experience that I’ve acquired in order to make a difference in their lives. Instead, I can help guide you through techniques to make a difference in your life Today.

Below is a list of self care techniques that can be included in your consultation depending on your current needs.

  • Self and/or Partner Massage
  • Traditional stretching techniques + Use of Tools
  • Yoga technique consultations to avoid repetitive use injuries
  • Yin Yoga
    • Stretches held for an extended period of time based on Chinese meridians
  • Acupressure
    • Use of specific points (acupuncture without needles) to relieve common complaints, and even diagnosed conditions
  • Mudras
    • Use of hands as symbols to help bring you into the present moment
    • Examples can include calming energy or connecting your breath to your body, and even an energizing effect

Still prefer that I do the work?

Schedule your Distance Reiki session where I work with energy balancing.

How does it work?

  • We schedule a day/time for the Reiki session to begin.
  • You can either go about your busy day, or you can find some quiet time to yourself, knowing that I’m working with your energy at a distance.
  • A follow up call, email, or text (based on your preference) is conducted shortly after the session, and may include beneficial practices to help you continue to find your balance.
    • Examples include: breath practices, mudras, yoga poses, reinforcing productive behaviors, and self-administered acupressure

In The Community

WE of Hudson County continues to serve our Small Business Community virtually. Feel free to join us for a virtual meeting, or donate to help this wonderful organization.
LEARN MORE

About, Event, Holiday, Monthly Newsletter

May Wellness Lab Newsletter

Spring Has Sprung!
Coming up in May

Special Hours for Erin Clyne, LMT

OPEN Wednesday, May 9th 2:30-8pm
OPEN Thursdays, May 10th & 17th 2:30-8pm
OPEN Thursday, May 24th 2:30-5pm, followed by Workshop/Class til 8pm
OPEN Friday, May 25th Noon-6pm
CLOSED Monday, May 28th for MEMORIAL DAY
OPEN Friday, June 1st for Workshop/Class 5:30-7:45pm
BOOK WITH ERIN


Workshops Galore in May +

NEW Beginner Yoga Flow & Restore Summer Classes

Sunday, May 20th 2-4pm
Ayurveda + Natural Beauty Spa Day
$55
with Lindsey Rozmes, AHC
@Hudson Yoga Project

Pamper yourself in this interactive workshop exploring mindful self-care, Ayurvedic beauty practices, and blissful relaxation. Ayurveda is a wellness tradition rich with beauty rituals that promote radiant skin, healthy rejuvenated tissues and graceful aging. In this workshop, you’ll learn:

–       How to mix up your own all-natural beauty treatments for your face, hair and skin using ingredients found in your kitchen

–       How to introduce Ayurveda’s daily cleansing practices into your routine and reveal your deep inner radiance

Note: Please bring a small glass jar with a lid, an old t-shirt and towel for treatments

SIGN UP

——————————

Thursday, May 24th 5:45-6:45pm
&
Friday, June 1st 5:30-6:30pm (REPEAT)
Self Care for Your Shoulders & Neck
$30
with Erin Clyne, LMT
@Wellness Lab
An hour long workshop to guide you through self care for your shoulders & neck to relieve soreness/tension/aches led by Erin Clyne, Massage Therapist and Yoga Teacher. The goal is to provide you with tools that you can take home to minimize aches and pains.
Please wear comfortable clothing to move in.
SIGN UP
——————————
Thursday, May 24th 7-8pm
&
Friday, June 1st 6:45-7:45pm
Beginner Yoga Flow & Restore
$16
with Erin Clyne, LMT
@Wellness Lab
Beginner Level Vinyasa Yoga + Restorative Yoga – 20% Off for a Limited Time! For those new to yoga or just need to take it down a notch, We will be moving mindfully through poses and ending with several restorative postures to help you relax from your work week. Since it is a small group/semi-private class, you’ll be able to receive hands on assists to help you find ease in your pose. No mirrors, No judgement.

In The Community

Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo

Learn More

Event

4/22 Wellness Crawl! Less than a week away!

Wellness Crawl 2018

We’re joining 90+ local businesses in @hobokengirlblog’s #HobokenWellnessCrawl on Sunday, April 22nd as a Wellness Stop. We’ll be giving away Gift Baskets & Services to lucky crawlers + free Ayurvedic tea and discounts to those who visit us! Make sure to get your tickets ASAP — visit HobokenGirl.com for full details and a link to purchase!

GET TICKETS

About, Event, Monthly Newsletter

March Wellness Lab Newsletter + Grand Opening Celebration!

Things to Keep in Mind
Sat 3/3 – Hoboken Celebrates St. Patrick’s Day (fair warning)
Sun 3/11 – Daylight Saving Time Begins (Spring Ahead!)
Wed 3/21 6-8pm – Wellness Lab Grand Opening Celebration!
(See Details Below)


You’re Invited:

Wellness Lab’s Grand Opening Celebration!

 
Wednesday, March 21st from 6-8pm
Come meet our Members, Plan your way to your Happiest Self, and Have Fun!
Space is Limited, so please RSVP through EventBrite or our partner AnyFitt mobile app.
36 Newark St., Suite 301 (third floor)
Hoboken, NJ 07030
Entrance is through the double doors to the right of Biggie’s

NEW Partnership: AnyFitt

With a focus on Hoboken’s Small Businesses, AnyFitt is a mobile app for Sports and Wellness. Right up our alley! Find Deals, Freebies, and your next favorite small business…not to mention our growing list of Wellness Practitioners!


Kate’s New & Improved:

Light on Happy is Kate’s approach to Personal Development and Wholistic Happiness, aiming to incorporate all aspects of your life.

Every aspect of our lives- spiritual, physical, intellectual, relational, and emotional- contributes to our happiness. Often we spend too much energy focusing on just one area and neglect another, leaving us off-balance, ungrounded, and unconnected. They key is developing the tools to listen closely and give ourselves the attention and nourishment we need to flourish.

Light on Happy’s Wholistic Happiness programs combine a wide variety of research-based wellness modalities including vinyasa yoga, yin yoga, Positive Psychology, Reiki, meditation, manifestation, mantras, aromatherapy, journaling, and healthy eating. Programs and sessions are customized to the needs and goals of every client and offered in a supportive, welcoming, and judgment-free environment. Our programs offer actionable tools to create immediate changes that will not only affect your happiness now but will have lasting effects on your overall health, happiness, and balance. Anyone can benefit from our programs- whether you’re going through a major life change, looking to reduce stress, or just want a little happiness boost. We can all be a little bit happier.

Request Appointment with Kate


Service Pricing Changes for Erin Clyne, LMT:

With Increased Demand, and need for additional services, rates are increasing for NEW Clients as listed below. Current clients AND your Referrals will stay at the previously established rates until 2019. So make sure they mention you sent them!

Service
$50…..30 minute Clinical Massage… now $55
$100…60 minute Massage… now $110
$140…90 minute Massage… now $150
$80…..60 minute Table Thai Massage… now $100$40……30 minute Integrative Yoga add-on… now $50
$15……Application of Pre-Paid RockTape Roll… now $20


February’s Featured Post:


+
Online Booking Now Available!


Events

retreat-croatia-add

Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo

Learn More