Mental health has been pushed to the forefront as we navigate these times of COVID. There are conversations using the term “pre-COVID” and all of the concessions that we have to make with ourselves and others. It’s important to recognize how we can cope so that we can start living among these changes, while still looking with hope towards the future.
Dr. Vinod Suresh offers both Psychotherapy and medication management via Telehealth appointments so that you can meet your mental health needs. Request a free 10min consultation and book an appointment by email, or call (551) 233-9003
Announcement via Instagram & Facebook. Follow at the links below!
Massage Awareness Week October 25th-31st
Massage is beyond a luxury. It has been shown to aid both physical and mental health whether for 15 minutes or 90 minutes.
Why are sessions offered in as little as 15 minutes? These sessions are geared more for acute injuries such as an ankle strain which is a relatively small joint and affected area. For issues regarding the neck, I usually recommend at least a 30min session since it usually also involves the chest and shoulders – possibly even into the low back.
Why would you schedule a 90min appointment? Often our physical tension is related to our mental tension and we need additional time for the brain to register that it’s time to relax in order to let the muscles release. It can also be for those who perform rigorous exercise or long computer work days that accumulate muscle mass or tension that takes a bit longer to respond and retain the change that we’re looking for. Most often, if you’re looking for a full body massage and you want to address a specific complaint, I recommend a 90min appointment.
Check out some brief handouts on how massage can benefit you below:
We share your concerns regarding keeping ourselves and our community safe during these uncertain times, and have established safety protocols to ensure that we keep you as healthy as we can. Please feel free to reach out to your practitioner to ask how they are specifically taking precautions, and here is a link to our agreed-upon precautions:
We’re not only a place to find your favorite Wellness Services & Practitioners. We also support the Small Business Community by providing subsidized rentals with our suite partner Healing on Hudson, business mentoring, as well as networking partnership with WE of Hudson County.
We don’t believe in competition, and we put the client first. Our goal is to connect our clients with the practitioner(s) that are the right fit so that you can get the most out of your sessions. If you don’t find what you need at Wellness Lab, we can most likely recommend a service or practitioner at another nearby business. We stay connected with you and our community to help us all grow and thrive.
Update on Packages & Discounts with Erin Clyne, LMT
While our community is still recovering, I am also in need of reassessing my pricing structure to account for the additional safety supplies and protocols. Instead of raising prices or charging service fees, I am temporarily removing discounts with new purchases, as well as the option to purchase new discount packages.
All existing discount package purchases are being honored. Thank you for your understanding, and I look forward to bringing these perks back to you in the near future.
Who knew you could combine so many great things with Yoga?! Whether it’s a private yoga session or pairing it with your favorite self care service, come explore the mind/body connection with our practitioners. READ MORE…