What is this class? M = Massage Y = Yin yoga All in 30 minutes!
This Live class incorporates instructed self-Massage & Yin Yoga to help you wind down from your busy schedule.
The biggest complaint that I’ve heard in these changed times, is that people don’t have time to fit in their normal self care because of the added to-do lists that have to be fit in every day…especially with home-schooling children. So here’s what to expect:
self-Massage instruction to help you connect to your body & warm the tissues before stretching.
Yin yoga is holding relatively easy stretches for a longer period of time. This is meant to allow the deeper connective tissues to lengthen, versus traditional yoga that warms muscles for movement and activity.
There are currently 2 pilot classes scheduled – so let me know what you think! Tuesdays 5 – 5:30pm
From physical to mental health, we can work with you to find your balance with customized wellness plans.
Since we are all isolated in our own physical and societal bubbles, it can be easy to forget that we still have goals and norms that we want to maintain. The “when this is all over” is not really a mindset that we have a luxury of having. We don’t know when things will be normal again, and when things are normal again…do we want to have to restart our wellness goals from scratch? Or do we want to maintain as much as we can, and even potentially improve as we emerge on the other side of this pandemic?
I urge you (and myself) to gauge how you feel presently. Do you want to feel better in any capacity? If the answer is yes, then please know that you can reach out to any of us. Times are tough, and Together we can help each other get through this.
I always have a list of continuing education that I would like to pursue. This pandemic is giving me the perfect opportunity to learn more, and to help you feel better…it’s just a different manifestation of a typical appointment with me.
As a massage therapist, I’m used to being expected to create the change that my clients are looking for. Now, I’m being called upon to help you create the change for yourself. No one is expected to have all of the background and experience that I’ve acquired in order to make a difference in their lives. Instead, I can help guide you through techniques to make a difference in your life Today.
Check out this extensive article on how you can make an impact THIS month by cutting out or reducing your Plastic consumption. This article was written by a good friend and published by a great new online journal: Shut Up and Yoga. Check it out!
Jalpa Dhaduk, RM will be out of office: March 7th-21st Please reference ONLINE BOOKING for Booking/Cancellations/Rescheduling during this time
Life happens! With people booking so far in advance, cancellations (and rescheduling) are bound to happen. Make sure you’re in the know – and that I KNOW that you want an appointment. Help Me Keep You Up-To-Date & Moving!
Wellness & Wine Tasting Experience mini-consultations from various local ‘wellness’ vendors while you indulge in an assortment of organic wines. Sip your way to a new-and-improved YOU with help from our special guest vendors @ Grand Vin – Hoboken
Nicole Martin & Denise Conte will be representing Wellness Lab!
The Positivity Charge presents: Health & Hustle: A Mindset Master Social
March 31st, 2019 MAAS Building l Philadelphia 10 am to 12:30pm A social experience designed to challenge your mental fitness. Harness your inner strength to overcome common mindset obstacles. Define your health and hustle. Welcome to a mindset master social!